Welcome including how this course works, actions to take right now, and what results you can expect.

Join the Jerk-Proof Your Relationships members only Facebook group

What do I mean by "jerk" and how is this a useful term to help you create great relationships?

Download the workbook Resilient Relationship Goals

Radical Speaking: The Jerk Moves of Speaking (aka things that make it hard for people to hear you)

Radical Speaking: Attitudes to Adopt and Actions to Take (aka what to do instead)

Radical Listening: Jerk Moves of Listening

Radical Listening: Attitudes to Adopt and Actions to Take

Instructions for Listening Pairs

Tools for Hard Conversations

Want Coaching on Milestone 1? Submit Your Questions Here.

The Content in This Milestone is Live

The Superpower of Radical Yes and How to Notice, Trust, Value, and Communicate

Why We Don't Ask For What We Want; What We Do Instead

Want Rant

Request, Offer, Invitation, and Demand

The Wheel of Consent - A Powerful Practice for NTVC Your Wants

10x More Excited

Radical Yes In Conclusion

Want Coaching on Milestone 2? Submit Your Questions Here.

Radical No: Concepts and Domain

Radical No: Domain Continued (live presentation highlighting privilege and choice)

Radical No: Notice, Trust, Value, Communicate (NTVC)

Radical No: The Spectrum of Wanting, Willing and No

Radical No: Why We Don't Set Boundaries and What We Do Instead (aka the jerk-moves that lurk in the shadows of not setting boundaries)

Radical No: Practice and Homework

Want Coaching on Milestone 3? Submit Your Questions Here.

What is Vulnerability?

Jerk-Moves of Vulnerability

Radical Vulnerability Attitudes and Actions

Feelings, Needs, and Values vs Judgements, Strategies, and Shoulds

Timescale and the Myth of Equality

Practicing Radical Vulnerability : Values Rant

Practicing Radical Vulnerability: Empathy Role Play Written Instructions, Long Form

Practicing Radical Vulnerability: Empathy Role Play Live Class Demo with Kara

Practicing Radical Vulnerability: "What Happens Then?" Demo with Houdini

Radical Vulnerability: Conclusion and Homework Summary

Want Coaching on Milestone 4? Submit Your Questions Here.

Overview and Jerk-Moves of Intimacy

More Jerk-Moves of Intimacy

Actions to Create Radical Intimacy

Radical Sex and Radical Touch

Parts Work: Components

Parts Work: Managers, Firefighters, and Exiles

Parts Work: Guidance on Connecting With Your Compassionate Presence

Parts Work: Demonstration with Madelon, Live from Deep Listening

Parts Work: Written Instructions for Listening Pairs Homework

Support for your Radical Intimacy

Want Coaching on Milestone 5? Submit Your Questions Here.

Overview and Jerk-Moves of Self-Care

Self-Care Attitudes and Actions

Radical Self-Care and Spectrum of Strategies

An Overview of Self-Care Practices

Practice: 5 Elements Breathing Exercise

Practice: 10x More Excited

Practice: Anger Hitting Pillows

Poetry for Self-Care

Making Time for Self-Care

Want Coaching on Milestone 6? Submit Your Questions Here.

JPYR Live Group Coaching List of Previous Sessions

5-5-20 Live Group Coaching

5-12-20 Live Group Coaching

5-19-20 Domain, Changing Your Mind, and Responsibility Live Group Coaching

5-26-20 Boundaries, Vulnerability and Uncertainty

6-2-20 10x More Excited, Compassionate Presence, Not being a jerk around death, Relating to someone who wants more listening than you want to give

6-9-20 checking in with each person, #blacklivesmatter, being the change we want to see

6-16-20 Let's Talk About Sex

6-23-20 Wheel of Consent

6-30-20 Self-Care

7-7-20 Sharing Impact (after we started with a dance break, not recorded)

7-14-20 10x more excited, meditation, getting to know each other

7-21-20 Live from Deep Listening Parts Work: Meditations on Compassionate Presence and Managers

7-28-20 Radical Yes and Vulnerability in Dating and Wanting to Be Exclusive. Revisiting Resilient Relationship Goals

8-4-20 Milestone 1: How to offer the listening that's really wanted and make it easier on you as the Listener

8-11-20 Radical Intimacy bridge conversation between polyamory and monogamy

8-25-20 Milestone 2 Radical Yes writing and sharing exercises

9-1-20 Radical Listening, first dates, Radical No, and talking with parents

9-15-20 Self-care and poetry to deal with anxiety

10-6-20 Radical Vulnerability including practicing feeling good in vulnerability