Course curriculum

  • 1

    Welcome and Orientation

    • Welcome and Overview
  • 2

    M1: Communication Superpowers

    • ESSENTIAL Listening Superpowers

    • ESSENTIAL Listening Kryptonite

    • ESSENTIAL Speaking Superpowers

    • ESSENTIAL Speaking Kryptonite

    • BONUS: Tools for Hard Conversations
  • 3

    M2: Getting What You Want, Need, and Value

    • The Secret to Fulfillment: 6 Human Needs

    • ESSENTIAL The Art of Asking for What You Want

    • Being Clear: Request, Offer, Invitation, and Demand
  • 4

    M3: Stop the BS

    • The Spectrum of Wanting, Willing and No

    • Radical No: Concepts and Domain

    • Why We Don't Set Boundaries and What We Do Instead
  • 5

    M4: Courage, Creativity, and Vulnerability

    • What are Courage, Creativity, and Vulnerability?

    • Jerk-Moves of Vulnerability

    • Radical Vulnerability Attitudes and Actions
  • 6

    M5: Tools for Connection

    • Intimacy, Connection, and How Not to Be a Jerk

    • Jerk-Moves of Connection

    • Actions to Create In-to-me-see
  • 7

    M6: Self-Care Tips and Tools

    • Self-Care Concepts and Kryptonite

    • Self-Care Attitudes and Actions

    • Radical Self-Care and Spectrum of Strategies

    • An Overview of Self-Care Practices

    • Practice: 5 Elements Breathing Exercise